Built for your goals
Everything you need to track, train, and optimize your health journey
Nutrition
Snap a photo and AI logs every macro. Search 2M+ foods, scan barcodes, or log manually.
Workouts
AI-generated workouts and programs tailored to your strength, equipment, and schedule.
Health Insights
30+ metrics from bio age to VO₂ max — synced from Apple Health and turned into clear insights.
Your complete health picture
From nutrition to workouts to recovery — your entire journey in one view
Built for Apple Watch
Your personal trainer, powered by AI.
Tell the coach what you want to train and it builds a custom workout in seconds. Ask about nutrition, recovery, or anything health-related — it knows your data.
AI Coach
Custom workouts in seconds. Ask about nutrition, recovery, or anything health-related.
Compete with friends. Climb the ranks.
Challenge your friends or the entire community with weekly leaderboards. Track streaks, total volume, and workouts completed — earn badges for every milestone.
Leaderboard
Weekly leaderboards, streaks, and badges for every milestone.
Share your journey
Post workouts, meals, and milestones — celebrate progress with your community.
Upper Body Power
GYM & LIFTING
Morning rooftop session
Mar 25, 2026
Chest & Arms Foundation
MUSCLE BUILDING
Chest workout
Mar 24, 2026
Mediterranean Grain Bowl
LUNCH
Post-workout refuel
Mar 26, 2026
Core & Pilates Flow
PILATES
South Beach morning flow
Mar 25, 2026
10K Tempo Run
RUNNING
Golden Gate sunset run
Mar 24, 2026
Açaí Smoothie Bowl
BREAKFAST
Morning fuel to start the day
Mar 26, 2026
Beach Calisthenics
CALISTHENICS
Outdoor pull day
Mar 25, 2026
Recovery & Mobility
WELLNESS
Active recovery day
Mar 25, 2026
MetCon WOD
CROSSFIT
Brutal WOD today
Mar 26, 2026Upper Body Power
GYM & LIFTING
Morning rooftop session
Mar 25, 2026Chest & Arms Foundation
MUSCLE BUILDING
Chest workout
Mar 24, 2026Mediterranean Grain Bowl
LUNCH
Post-workout refuel
Mar 26, 2026Core & Pilates Flow
PILATES
South Beach morning flow
Mar 25, 202610K Tempo Run
RUNNING
Golden Gate sunset run
Mar 24, 2026Açaí Smoothie Bowl
BREAKFAST
Morning fuel to start the day
Mar 26, 2026Beach Calisthenics
CALISTHENICS
Outdoor pull day
Mar 25, 2026Recovery & Mobility
WELLNESS
Active recovery day
Mar 25, 2026MetCon WOD
CROSSFIT
Brutal WOD today
Mar 26, 2026
Vinyasa Strength
YOGA
High Line golden hour
Mar 24, 2026
Hypertrophy Split
BODYBUILDING
SoHo gym session
Mar 23, 2026
Endurance Ride
CYCLING
Coast road century prep
Mar 23, 2026
Power Yoga
YOGA
Morning meditation flow
Mar 26, 2026
Grilled Salmon & Greens
DINNER
High protein dinner prep
Mar 24, 2026
Sunset Flow
MOBILITY
Rooftop sunset session
Mar 25, 2026
HIIT Burn
HIIT
Brickell after-work sweat
Mar 26, 2026
Compound Lifts
STRENGTH
Post-gym walk home
Mar 23, 2026
Protein Pancake Stack
BREAKFAST
Sunday brunch done right
Mar 24, 2026Vinyasa Strength
YOGA
High Line golden hour
Mar 24, 2026Hypertrophy Split
BODYBUILDING
SoHo gym session
Mar 23, 2026Endurance Ride
CYCLING
Coast road century prep
Mar 23, 2026Power Yoga
YOGA
Morning meditation flow
Mar 26, 2026Grilled Salmon & Greens
DINNER
High protein dinner prep
Mar 24, 2026Sunset Flow
MOBILITY
Rooftop sunset session
Mar 25, 2026HIIT Burn
HIIT
Brickell after-work sweat
Mar 26, 2026Compound Lifts
STRENGTH
Post-gym walk home
Mar 23, 2026Protein Pancake Stack
BREAKFAST
Sunday brunch done right
Mar 24, 2026Join the Beta
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Frequently asked questions
Everything you need to know about Nour
Do I own my data?+
Yes. You can export anytime and we never sell personal data.
Does Nour work offline?+
Core logging works offline; we sync when you're back online.
Which devices are supported?+
iPhone and Apple Watch today; Android on the roadmap.