Nutrition
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Nourish yourBody, Health, Mind, Performance, Recovery, Goals
AI coaching, workout tracking, and instant meal logging — all adapting to your goals. Built for iPhone & Apple Watch.
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Share your journey
Post workouts, meals, and milestones — celebrate progress with your community.
Lea S.
New YorkUpper Body Power
GYM & LIFTING
48m
6
18
Morning rooftop session
Mar 25, 202614
3
Conor
DublinChest & Arms Foundation
MUSCLE BUILDING
52m
8
24
Chest workout
Mar 24, 202622
5
Jonas W.
Brooklyn🥗
Mediterranean Grain Bowl
LUNCH
520
34g
4
Post-workout refuel
Mar 26, 20269
2
Mila R.
Puerto RicoCore & Pilates Flow
PILATES
35m
10
12
South Beach morning flow
Mar 25, 202631
8
Aiden K.
San Francisco10K Tempo Run
RUNNING
44m
1
4
Golden Gate sunset run
Mar 24, 202642
7
Nina L.
Los Angeles🫐
Açaí Smoothie Bowl
BREAKFAST
385
18g
6
Morning fuel to start the day
Mar 26, 202656
12
Chris D.
MiamiBeach Calisthenics
CALISTHENICS
38m
6
18
Outdoor pull day
Mar 25, 202619
3
Chun T.
ShanghaiRecovery & Mobility
WELLNESS
30m
8
8
Active recovery day
Mar 25, 20268
1
Samir B.
BangaloreMetCon WOD
CROSSFIT
28m
5
10
Brutal WOD today
Mar 26, 202625
6
Lea S.
New YorkUpper Body Power
GYM & LIFTING
48m
6
18
Morning rooftop session
Mar 25, 202614
3
Conor
DublinChest & Arms Foundation
MUSCLE BUILDING
52m
8
24
Chest workout
Mar 24, 202622
5
Jonas W.
Brooklyn🥗
Mediterranean Grain Bowl
LUNCH
520
34g
4
Post-workout refuel
Mar 26, 20269
2
Mila R.
Puerto RicoCore & Pilates Flow
PILATES
35m
10
12
South Beach morning flow
Mar 25, 202631
8
Aiden K.
San Francisco10K Tempo Run
RUNNING
44m
1
4
Golden Gate sunset run
Mar 24, 202642
7
Nina L.
Los Angeles🫐
Açaí Smoothie Bowl
BREAKFAST
385
18g
6
Morning fuel to start the day
Mar 26, 202656
12
Chris D.
MiamiBeach Calisthenics
CALISTHENICS
38m
6
18
Outdoor pull day
Mar 25, 202619
3
Chun T.
ShanghaiRecovery & Mobility
WELLNESS
30m
8
8
Active recovery day
Mar 25, 20268
1
Samir B.
BangaloreMetCon WOD
CROSSFIT
28m
5
10
Brutal WOD today
Mar 26, 202625
6
Tess V.
New YorkVinyasa Strength
YOGA
45m
12
12
High Line golden hour
Mar 24, 202637
9
Marco P.
New YorkHypertrophy Split
BODYBUILDING
62m
8
24
SoHo gym session
Mar 23, 202618
4
Luca C.
MonacoEndurance Ride
CYCLING
90m
1
6
Coast road century prep
Mar 23, 202628
5
Olivia C.
Los AngelesPower Yoga
YOGA
50m
14
14
Morning meditation flow
Mar 26, 202615
4
Max R.
Austin🐟
Grilled Salmon & Greens
DINNER
610
48g
3
High protein dinner prep
Mar 24, 202611
2
Anya P.
Los AngelesSunset Flow
MOBILITY
35m
10
10
Rooftop sunset session
Mar 25, 202644
10
Julia N.
MiamiHIIT Burn
HIIT
25m
8
16
Brickell after-work sweat
Mar 26, 202633
7
Leo M.
BrooklynCompound Lifts
STRENGTH
58m
5
20
Post-gym walk home
Mar 23, 20267
1
Irene S.
Frankfurt🥞
Protein Pancake Stack
BREAKFAST
445
38g
3
Sunday brunch done right
Mar 24, 202648
14
Tess V.
New YorkVinyasa Strength
YOGA
45m
12
12
High Line golden hour
Mar 24, 202637
9
Marco P.
New YorkHypertrophy Split
BODYBUILDING
62m
8
24
SoHo gym session
Mar 23, 202618
4
Luca C.
MonacoEndurance Ride
CYCLING
90m
1
6
Coast road century prep
Mar 23, 202628
5
Olivia C.
Los AngelesPower Yoga
YOGA
50m
14
14
Morning meditation flow
Mar 26, 202615
4
Max R.
Austin🐟
Grilled Salmon & Greens
DINNER
610
48g
3
High protein dinner prep
Mar 24, 202611
2
Anya P.
Los AngelesSunset Flow
MOBILITY
35m
10
10
Rooftop sunset session
Mar 25, 202644
10
Julia N.
MiamiHIIT Burn
HIIT
25m
8
16
Brickell after-work sweat
Mar 26, 202633
7
Leo M.
BrooklynCompound Lifts
STRENGTH
58m
5
20
Post-gym walk home
Mar 23, 20267
1
Irene S.
Frankfurt🥞
Protein Pancake Stack
BREAKFAST
445
38g
3
Sunday brunch done right
Mar 24, 202648
14
Samir B.
BangaloreMetCon WOD
CROSSFIT
28m
5
10
Brutal WOD today
Mar 26, 202625
6
Chun T.
ShanghaiRecovery & Mobility
WELLNESS
30m
8
8
Active recovery day
Mar 25, 20268
1
Chris D.
MiamiBeach Calisthenics
CALISTHENICS
38m
6
18
Outdoor pull day
Mar 25, 202619
3
Nina L.
Los Angeles🫐
Açaí Smoothie Bowl
BREAKFAST
385
18g
6
Morning fuel to start the day
Mar 26, 202656
12
Aiden K.
San Francisco10K Tempo Run
RUNNING
44m
1
4
Golden Gate sunset run
Mar 24, 202642
7
Mila R.
Puerto RicoCore & Pilates Flow
PILATES
35m
10
12
South Beach morning flow
Mar 25, 202631
8
Jonas W.
Brooklyn🥗
Mediterranean Grain Bowl
LUNCH
520
34g
4
Post-workout refuel
Mar 26, 20269
2
Conor
DublinChest & Arms Foundation
MUSCLE BUILDING
52m
8
24
Chest workout
Mar 24, 202622
5
Lea S.
New YorkUpper Body Power
GYM & LIFTING
48m
6
18
Morning rooftop session
Mar 25, 202614
3
Samir B.
BangaloreMetCon WOD
CROSSFIT
28m
5
10
Brutal WOD today
Mar 26, 202625
6
Chun T.
ShanghaiRecovery & Mobility
WELLNESS
30m
8
8
Active recovery day
Mar 25, 20268
1
Chris D.
MiamiBeach Calisthenics
CALISTHENICS
38m
6
18
Outdoor pull day
Mar 25, 202619
3
Nina L.
Los Angeles🫐
Açaí Smoothie Bowl
BREAKFAST
385
18g
6
Morning fuel to start the day
Mar 26, 202656
12
Aiden K.
San Francisco10K Tempo Run
RUNNING
44m
1
4
Golden Gate sunset run
Mar 24, 202642
7
Mila R.
Puerto RicoCore & Pilates Flow
PILATES
35m
10
12
South Beach morning flow
Mar 25, 202631
8
Jonas W.
Brooklyn🥗
Mediterranean Grain Bowl
LUNCH
520
34g
4
Post-workout refuel
Mar 26, 20269
2
Conor
DublinChest & Arms Foundation
MUSCLE BUILDING
52m
8
24
Chest workout
Mar 24, 202622
5
Lea S.
New YorkUpper Body Power
GYM & LIFTING
48m
6
18
Morning rooftop session
Mar 25, 202614
3
Irene S.
Frankfurt🥞
Protein Pancake Stack
BREAKFAST
445
38g
3
Sunday brunch done right
Mar 24, 202648
14
Leo M.
BrooklynCompound Lifts
STRENGTH
58m
5
20
Post-gym walk home
Mar 23, 20267
1
Julia N.
MiamiHIIT Burn
HIIT
25m
8
16
Brickell after-work sweat
Mar 26, 202633
7
Anya P.
Los AngelesSunset Flow
MOBILITY
35m
10
10
Rooftop sunset session
Mar 25, 202644
10
Max R.
Austin🐟
Grilled Salmon & Greens
DINNER
610
48g
3
High protein dinner prep
Mar 24, 202611
2
Olivia C.
Los AngelesPower Yoga
YOGA
50m
14
14
Morning meditation flow
Mar 26, 202615
4
Luca C.
MonacoEndurance Ride
CYCLING
90m
1
6
Coast road century prep
Mar 23, 202628
5
Marco P.
New YorkHypertrophy Split
BODYBUILDING
62m
8
24
SoHo gym session
Mar 23, 202618
4
Tess V.
New YorkVinyasa Strength
YOGA
45m
12
12
High Line golden hour
Mar 24, 202637
9
Irene S.
Frankfurt🥞
Protein Pancake Stack
BREAKFAST
445
38g
3
Sunday brunch done right
Mar 24, 202648
14
Leo M.
BrooklynCompound Lifts
STRENGTH
58m
5
20
Post-gym walk home
Mar 23, 20267
1
Julia N.
MiamiHIIT Burn
HIIT
25m
8
16
Brickell after-work sweat
Mar 26, 202633
7
Anya P.
Los AngelesSunset Flow
MOBILITY
35m
10
10
Rooftop sunset session
Mar 25, 202644
10
Max R.
Austin🐟
Grilled Salmon & Greens
DINNER
610
48g
3
High protein dinner prep
Mar 24, 202611
2
Olivia C.
Los AngelesPower Yoga
YOGA
50m
14
14
Morning meditation flow
Mar 26, 202615
4
Luca C.
MonacoEndurance Ride
CYCLING
90m
1
6
Coast road century prep
Mar 23, 202628
5
Marco P.
New YorkHypertrophy Split
BODYBUILDING
62m
8
24
SoHo gym session
Mar 23, 202618
4
Tess V.
New YorkVinyasa Strength
YOGA
45m
12
12
High Line golden hour
Mar 24, 202637
9
Built for your goals
Everything you need to track, train, and optimize your health journey
Workouts
AI-generated workouts and programs tailored to your strength, equipment, and schedule.
Health Insights
30+ metrics from bio age to VO₂ max — synced from Apple Health and turned into clear insights.
AI Coach
Custom workouts in seconds. Ask about nutrition, recovery, or anything health-related.
Leaderboard
Weekly leaderboards, streaks, and badges for every milestone.
Your complete health picture
From nutrition to workouts to recovery — your entire journey in one view
Built for Apple Watch
Readiness
94score
Excellent
Macros
Protein50 / 150 g
Carbs22 / 200 g
Fat31 / 66 g
Body energy
0%
Sleep
1007550250
00:0006:0012:0018:0024:00
Sleep
7h 08masleep
AwakeREMCoreDeep
11:10 PM03:01 AM06:52 AM
- Awake34m
- REM1h 50m
- Core3h 48m
- Deep1h 30m
This week
0workouts
M
T
W
T
F
S
S
VO₂ max
0ml/kg/min
Good
HR recovery
−0bpm
Excellent
168 bpm1 min142 bpm
2M+ Foods
snap · scan · search
30+ metrics
Health Insights
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Frequently asked questions
Everything you need to know about Nour
Do I own my data?
Yes. You can export anytime and we never sell personal data.
Does Nour work offline?
Core logging works offline; we sync when you're back online.
Which devices are supported?
iPhone and Apple Watch today; Android on the roadmap.